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Three generations of Canadian women
on a journey toward a completely plant-based life
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Triple Bean Chilli
Ingredients: 4 cups of dry beans ( I use a five bean medley mix that I buy at my local store but you can use any mixture of beans you'd...
mycabatemancharter
Apr 21, 20202 min read
20 views
0 comments
Powerhouse Buns (a nutritional boost to the Five Star Buns)
** Before you start, fill your sink with hot soapy water! This is the stickiest batter ever and it really helps to place the food...
mycabatemancharter
Nov 1, 20193 min read
81 views
0 comments
Post Workout Smoothie (inspired by Simnett Nutrition)
Ingredients: 11/2 cups filtered water 1 medium banana 4 oz mixed greens (Large tub of pre-made organic mix from Zehrs that has lettuce,...
mycabatemancharter
Oct 25, 20191 min read
55 views
0 comments
Dijon Date Dressing
This is a no fat dressing and is our favourite! Ingredients: 1 jar (250 ml) of Maison Orphee organic dijon mustard for salad dressing...
mycabatemancharter
Aug 23, 20191 min read
9 views
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Alfalfa or Broccoli Sprouts
Ingredients: Mumm’s organic alfalfa or broccoli sprouts Directions: Put 1 tablespoon of seeds in a wide mouth jar. Use a screened lid...
mycabatemancharter
Aug 19, 20191 min read
10 views
0 comments
Five Star Gluten Free Buns (inspired by Jill Dalton’s bread recipe)
**Before you start, fill your sink with hot soapy water! This is the stickiest batter ever and it really helps to place the food...
mycabatemancharter
Aug 12, 20193 min read
50 views
0 comments
Waffles with Apple Pie Ice Cream (our take on a Chef AJ recipe)
The Waffles Ingredients: 3 cups organic gluten free oats 2 1/2 cups water 1 banana 1 tsp cinnamon or to taste 1 tsp vanilla Directions:...
mycabatemancharter
Aug 9, 20192 min read
22 views
0 comments
Unsweetened Almond Milk
Ingredients: 4 cups of filtered water 1 heaping tbsp of almond butter (use raw organic if possible) 1 tsp vanilla extract Directions:...
mycabatemancharter
Aug 9, 20191 min read
7 views
0 comments
Potato Waffles (our take on a Chef AJ recipe)
* A traditional style waffle iron will give you crispier waffles. The Belgian style will give you deeper pockets with softer waffles on...
mycabatemancharter
Aug 9, 20191 min read
193 views
0 comments
Pasta Alfredo Sauce (our take on a Jill McKeever recipe)
Ingredients: l head of cauliflower (roughly 4 cups) 2 cups plant based milk 1 cup nutritional yeast 2 tbsp dijon mustard 2 - 3 garlic...
mycabatemancharter
Aug 9, 20191 min read
12 views
0 comments
Fat Free Golden Gravy (our take on a Dr. McDougall recipe)
Ingredients: 1 ½ cups homemade vegetable stock (or low sodium vegetable broth) ½ cup water ¼ cup soy sauce (we use Naked Coconuts Soy...
mycabatemancharter
Aug 9, 20191 min read
71 views
0 comments
Broccoli Cheddar Soup (our take on a Chef AJ Recipe)
Ingredients: 3 - 4 medium potatoes, cut into 1" cubes * 1 small head broccoli, chopped into 2" - 3" florets * 2 -3 garlic cloves,...
mycabatemancharter
Aug 9, 20191 min read
8 views
0 comments
Basic Vegetable Stock
We have not found an organic vegetable stock on the market that is salt and oil free so we make our own. Ingredients: Rough chop the...
mycabatemancharter
Aug 9, 20191 min read
4 views
0 comments
Baked Sweet Potatoes
This could not be simpler, but oh so good!! Ingredients: 4 - 6 sweet potatoes, depending on size Directions: Cut your sweet potatoes in...
mycabatemancharter
Aug 9, 20191 min read
7 views
0 comments
Air Fried Potato Wedges
Ingredients: a few cooked potatoes nutritional yeast (optional) filtered water in a spray bottle Directions: Cook potatoes in an instant...
mycabatemancharter
Aug 8, 20191 min read
10 views
0 comments
Vegan Shepherd's Pie
Ingredients: 1 medium onion 4 cloves garlic 1 ½ cups red lentils, rinsed and drained 4 cups vegetable stock (homemade or we buy Organics...
mycabatemancharter
Jun 14, 20192 min read
15 views
0 comments
Spanish Lentil Stew
Ingredients 1 cup green lentils rinsed well and soaked overnight ½ cup red lentils - (red lentils don't have to be soaked but should be...
mycabatemancharter
Apr 28, 20192 min read
30 views
0 comments
Dhall
A tasty meal for the soul! Ingredients: 1 cup red lentils, well rinsed 3 large tomatoes, ½” cubes 4 onions, thinly sliced or finely...
mycabatemancharter
Mar 6, 20191 min read
28 views
0 comments
Sweet Ginger Spinach
Ingredients: 1 large tub of baby spinach (312g/11oz - we buy ours from Zehrs) 6 - 8 mushrooms, minced 2 large onions, minced 3 cloves...
mycabatemancharter
Mar 6, 20191 min read
7 views
0 comments
Hummus
A great snack or meal that's sure to satisfy! A new twist on an old favourite. Ingredients: 2 cups cooked chickpeas 2 tbsp tahini 3 tbsp...
mycabatemancharter
Mar 6, 20191 min read
9 views
0 comments
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