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Three generations of Canadian women
on a journey toward a completely plant-based life
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Spanish Lentil Stew
Ingredients 1 cup green lentils rinsed well and soaked overnight ½ cup red lentils - (red lentils don't have to be soaked but should be...
mycabatemancharter
Apr 28, 20192 min read
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Three generations of Canadian women on a journey toward a completely plant-based life
Written By: Myca & Heide It has taken us a few years to get to this point. For four years now, we have been learning about what we...
The Green Girls
Apr 25, 20191 min read
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Dhall
A tasty meal for the soul! Ingredients: 1 cup red lentils, well rinsed 3 large tomatoes, ½” cubes 4 onions, thinly sliced or finely...
mycabatemancharter
Mar 6, 20191 min read
28 views
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Sweet Ginger Spinach
Ingredients: 1 large tub of baby spinach (312g/11oz - we buy ours from Zehrs) 6 - 8 mushrooms, minced 2 large onions, minced 3 cloves...
mycabatemancharter
Mar 6, 20191 min read
7 views
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Hummus
A great snack or meal that's sure to satisfy! A new twist on an old favourite. Ingredients: 2 cups cooked chickpeas 2 tbsp tahini 3 tbsp...
mycabatemancharter
Mar 6, 20191 min read
9 views
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nEGGatory
Ingredients: 2 cups sunflower seeds 4 - 5 tbsp lemon or lime juice 5 - 6 tbsp water 3 - 4 garlic cloves 3 - 4 spring onions, very finely...
mycabatemancharter
Mar 6, 20191 min read
5 views
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Vegan Parmesan Cheese
Ingredients: 1 cup cashews 4 tbsp nut yeast ½ tsp garlic powder pinch of salt (optional) Directions: Mix all ingredients in a food...
mycabatemancharter
Mar 6, 20191 min read
10 views
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Pizza Crust
Ingredients: ¾ cups red lentils ½ cup water 1 clove garlic ½ tsp baking powder ¼ tsp himalayan salt (optional) Directions: Soak lentils...
mycabatemancharter
Mar 6, 20191 min read
20 views
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