Fat Free Golden Gravy (our take on a Dr. McDougall recipe)

Ingredients:

1 ½ cups homemade vegetable stock (or low sodium vegetable broth)

½ cup water

¼ cup soy sauce (we use Naked Coconuts Soy Sauce Substitute)

1 tsp onion powder

1 tsp garlic powder

½ tsp poultry seasoning

⅓ cup brown rice flour

(Tip: We make our own flour in our coffee grinder; make extra to thicken the gravy as desired.)

Directions:

Place all ingredients except the brown rice flour in a saucepan and bring to a boil. Slowly add the ⅓ cup flour, stirring constantly to avoid lumps. Turn down heat to a gentle simmer. Keep stirring.

After a few minutes sprinkle in a bit more flour if you’d like thicker gravy.

Pour the gravy into a Vitamix or other high speed blender and process on high for a few seconds until mixture is smooth and velvety. We added this step as it makes the silkiest gravy imaginable!

Enjoy!